Welcome to the world baby boy Molloy! Congratulations to Heather and Hollis on their beautiful son and a successful labor and delivery. We are all so happy to have him join our family.
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Day three of the Win Win Win Event food journal comes from Amy:
6:00 am - 2 fried eggs in olive oil (2p + 1f) + 1 slice sourdough toast w/butter (2c + approx. 2f) + coffee with 2 Tbs half n' half (2f) = 2 blocks plus three extra fat.
9:00 am - one container greek yogurt (2p + 2c) + 9 pecans (approx. 3f) = 2 block plus one extra fat.
11:30 am - 3 oz chopped chicken salad with 1/4 c celery, 1 TBsp mayo, season w/garlic, pepper, salt (3p + 1/8c + 3f) + one whole sliced cucumber (1c) + one whole medium orange (2c) = 3 block.
2:00 pm - 1 oz string cheese (1p) + 1/2 apple with peanut butter (1c + approx. 3f) = 1 block plus two extra fat.
4:30 pm - 1/2 Kind bar (1p + 1c + 1f) = 1 block before 5:30pm WOD.
7:00 pm - 4 1/2 oz grassfed ground beef patty (3p) + 1/2 sliced avocado (approx. 4f) + 2/3c yams (2c) + 1 1/4 c broccoli (1c) = 3 blocks plus four extra fat.
Total = 12 blocks.
