You Can

CFSCJDdeadsJD in a great set up position

Today we start day four of the win win win event and I wanted to give you all some encouragement. You can do it. Hopefully you have planned ahead, you have readily available protein sources and you are figuring out how to spread out your blocks throughout the day. Keep pushing on through the week and you should be feeling pretty good by Friday.

Scott's Food Journal:

8:15am: 3 eggs cooked in butter (3P,3F), 85g baby carrots (1C), Apple (2C)

1:00pm: 4oz roast chicken breast (4P), ~12 walnut halves (4F), can of coconut water (2C), 3/4 cup raspberries (1C), salad (lettuce, spinach, carrots, beets, mushrooms, onions, cabbage, balsamic vinegar) (1C)

3:30pm: Carob Perfect Foods bar (3P,3C,6F)

8:00pm: Chicken apple sausage (4P), 3 cups mushroom (1C), 4 cups spinach (1C), 170g baby carrots (2C), First three sautéed with 1 1/3 teaspoon olive oil (4F)

9:30pm: 1 oz chicken (1P), 1 serving Cranberry Paleo Crunch (1P,2C,4F)

Total blocks: 16

Here's a day in the Zone life of mine. Pretty typical actually. A couple of my snacks are heavy on the fat but I'm ok with that.



For twenty minutes:
10 Dumbbell Thrusters
10 Pull-ups

Multiply thruster load by rounds completed, e.g., 50 pounds X 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout)