Cara working her back squat
Sometimes when we measure ourselves against a clock or each other it is easy to loose perspective on our improvements. Keeping a good log of your workouts with precision and detail can help you maintain perspective. That way when you do a workout you can look back at your previous self and see how far you have come.
From the archives:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Semper Fi Marines Happy Birthday!