The noon class getting close.

One of the greatest things about CrossFit to me is that we develop the capacity to do things we never thought we could. I remember thinking I would never have a pull up or be able to overhead squat the empty bar. I remember when Hollis told me he would never go for a run or workout in a gym. I remember so many of our athletes first fill in the blank. It is so cool to see the barriers come down, the success happen and the pride you feel after a new skill is aquired.

-Coach D




Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps