IMG_2609Dustin doing what he does.

There have been a few athletes confused about this week's homework for the Cohort Competition. Last week was a "Free Study" week and this week is a two fold assigmnet. 

Part One.  We need to re-test our first weeks max effort.  Did we make any progress?

Part Two.  Think of a skill that may seem "unrelated" to your goal that you find difficult or have yet the ability to do (i.e. ring handstand push-ups) 



Rest Day