One of Kind

Brent preparing for a workout.

Last cycle we had three tough workouts.  Each workout consisted of the same movements, although unique rep schemes.  This cycle were are flipping the concept.  Each workout will consist of the same rep scheme, while the movements are unique.



Tabata push-press 75 pounds
Snatch 95X21-18-15-12-9-6-3 reps rest 60 seconds between sets.

Rest as needed between Tabata effort and snatch.