Ryan is a diligent athlete who is still in his first six months of CrossFit. So far he has dedicated himself to mastering the deadlift, changing his diet, and coming to class 3-4 days per week. He is a hard worker, a positive guy and a great addition to the community. Keep up the strong work Ryan and you will reach your goals.
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Workout:
Tabata hang squat clean 85 pounds
Bench press 135X21-18-15-12-9-6-3 reps rest 60 seconds between sets.
Rest as needed between Tabata effort and bench press
