Labor Day 10am class.
One of the greatest parts of CrossFit is the community. We build bonds with our fellow athletes that extend far outside the walls of the gym. To foster this phenomenon further we are organizing the Cohort Competition. Each athlete will choose a division, then the coaching staff will help organize the participants into 4-6 person teams. The goal is to inspire focus and motivation to attack weaknesses in our fitness.
What's your division?
Tabata front squats 95 pounds.
Deadlift 21-18-15-12-9-6-3 reps rest 60 seconds between sets.