IMG_0222 The morning crew pulling up.

At the bottom of our pyramid for developing fitness is your nutrition, sleep, stress, and hydration. Above that comes metabolic conditioning next comes gymnastics or learning to control your own body. Over the past few days we did a lot of pull ups push ups and squats. In other words a ton of gymnastics done at in a way that is very metabolic.

For anyone who completed all three workouts please give some feed back on your experience in the comments.



Rest Day


Schedule Notice:
8am and 10:00am Classes Only Today