Gilly focused on her running.
Can two things seemingly at odds be true? Can we hope for speed and technique? Can we be both strong and beautiful? The answer is always yes. The nature of training and of life dictates that we have flexibility in our perspectives.
Hang squat clean 21-15-10-6-3-1 reps.
Rest as needed between sets. Increase load after each set. Post loads for all six sets and bodyweight to comments.