Peices of a Puzzle

IMG_8509 Peter, Sonny and Kevin all showing different parts of the push jerk.

The complexities we find in learning lifts is often daunting.  So many parts to put together.  Keeping the arms long, waiting to shrug, receiving the bar.  To learn the lifts we try and use simple progressions. Each piece an essential part of the whole. Learning the individual part of the movement allow us to eventually put all of the puzzle pieces together.



Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint


"I would much rather have regrets about not doing what people said, than regretting not doing what my heart let me to and wondering what life had been like if I'd just been myself."

-Brittany Renee