DSC08994 Miranda interviews Chris.

Last weekend  at the CrossFit games the performances of all the athletes were incredible.  The heart and determination was inspiring. There were so many outstanding performances that picking only one would be hard.  Kristin Clever Jerking 205 pounds, Chris Spealler carrying a wheelbarrow with 600 pounds (and snatching near body weight 21 times), Rich Fronning Jr climbing the rope with no legs, and Annie Thorisdottir's Knees to Elbows.  There are countless more. What's your most memorable moment?

Post your favorites in comments.



Rest Day



Saturday No Classes at the Gym.

Sunday 8am Class only.

If you are interested in meeting at the beach for a Saturday Workout Post to comments.


There is still room in thisweekend's Tony Blauer Seminar for those interested.