Now What?

IMG_8471 Jama stretches out.

The CrossFit Games season is over.  For the athletes it's time to rest and recover.  The intensity of CrossFit is often felt by the body.  Sore muscles, sensitive hands etc.  The intensity of CrossFit is also felt on the mind.  Resting is an essential part of getting the most out of CrossFit.  The better the rest and recovery, the better prepared we are for the next workout. 



For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups