Courtnay in a classic rest positions.
There are many times during a workout where you may need to take a short break. As CrossFitters we are trying to do this as infrequently and as short as possible. It is critical that we gain an understanding of when we want to stop and when we need to stop. We continually aim to complete the work in less time i.e. with less rest.
Complete ten rounds for time of:
3 muscle ups
3 ring handstand push-ups