IMG_6737 Karla working her muscle up.

In gymnastics, and particularly in mens gymnastics you find a lot of strength elements. There are a few great ways to build up the strength to do the gymnastics movements you are not yet strong enough to do.  Work the negative, use assistance and break down the movement into pieces and work the progressions. None of these movements are impossible, and if you work hard enough and smart enough you will progress.


Work out

Rest Day