Blame The Coach

IMG_6818  Brian finishing a muscle up

Being a CrossFit coach is awesome. I spend my days teaching people how to do basic and complicated movements, motivating them to go harder and designing ways to help them improve. I get to geek out on programing workouts that will build my athletes capacities beyond what they thought they could do. But more importantly I get to be a positive part of peoples lives. I get to watch confidence build, relationships blossom,  and lives get better. My job is never done and I love that I get to keep doing it.

-coach D


Workout: "Christine"

Three rounds for time of:

Row 500 meters
12 Body weight deadlifts
21 box jumps