New Skills

IMG_6616 Synchronized wall balling for time

It is really fun to do things you are comfortable with and come easy for you but it can be far more valuable to learn new skills. When one first starts CrossFit everything is new and so the rate of improvement is fast. Once you know how to squat, deadlift and press pretty well and you can jump, pull and push it comes time to get more complex. One of the best ways to stay motivated and keep improving is to do new things and the things you suck at.

I just found out during today's workout how bad I suck at the kettle bell snatch and am inspired to get better, how about you? What movements are you inspired to improve?



While your partner rows 250 meters you will complete as many wall balls as possible. Then switch. The first partner to 150 wall balls wins.