Nate working the deadlift.
Do you have a favorite workout? How about a least favorite? Which one should you do more often?
Answer: Work on them both. More is to be gained from working our weaknesses that working our strengths.
Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups