Do it all

IMG_4973 Nate working the deadlift.

Do you have a favorite workout? How about a least favorite?  Which one should you do more often? 

Answer: Work on them both.  More is to be gained from working our weaknesses that working our strengths.



Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups