Are You Inverted?

IMG_5021 Sarah up side down at 6am.

Sara is demonstrating proper best fit position for the shoulder when doing handstand push ups.Taking the hands to wide or directly next to the head is a less sound and less safe position. When working your hand stand push up try to create a tripod like Sarah.


Read: Two Words...The Fuzz



3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions