James practicing the Clean and Jerk
James Hobart is here visiting from New England. It is always nice to have guests from other parts of the country come visit and train with us especially when they are as classy and hard working as James.
It has been stated time and time again that the community is what drives the success of CrossFit as a whole. I come to appreciate our community both little and big more and more each day.
Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps