One Size Fits All

IMG_2740 Beth D and Karla hitting the same wall ball target.

It is common for short crossfitters to complain about wall ball and tall ones to complain about burpees. Some people with a backround in weightlifting look forward to workouts with more weight while people who have a running history often lean towards the more metabolic workouts. Because we post the workout the night before people get an opportunity to sandbag and pick and choose. If a workout comes out of the hopper that you don't want to do it probably means you should head on in and try it out. It is good for the pshchology and your body.


Weighted pull-ups 1-1-1-1-1-1-1 reps

****Daylight savings starts today so be here an hour earier so you will be on time because no body likes burpees.