The first few moments immediately after a workout can be extremely painful. Particularly a workout like Fran or Helen (pictured) where the pain can seem to get worse for a while, even after you have stopped moving. Likewise, the first few moments before a workout can be extremely unnerving. Particularly a workout like Fran or Helen where you know how bad the pain is going to be.
So what's worse, the pain, or the anxiety about the pain to come?
Complete as many rounds in 20 minutes as you can of:
40 Wallball shots, 20 pound ball