Tools of the trade.
A good warm up and a smart cool down may be all it takes to keep Pat Barber's body happy. Not so for everyone. Most of us need do more. Taking time twice a day is sufficient to earn a C. To receive a B or higher we must do more. What kind of student are you?
Each item in the above photo has a purpose. Do you know how to use each one? If not next time you are in class ask your coach.