An Arsenal

DSC07769Tools of the trade.

A good warm up and a smart cool down may be all it takes to keep Pat Barber's body happy.  Not so for everyone.  Most of us need do more. Taking time twice a day is sufficient to earn a C.  To receive a B or higher we must do more. What kind of student are you? 

Each item in the above photo has a purpose.  Do you know how to use each one?  If not next time you are in class ask your coach.



Rest Day