Due Diligence


Alison getting her burpees at the beach.

Practicing proper technique is a key component to getting better at CrossFit. Alison diligently committed herself to learning the technique of the muscle up, practiced, and under the watchful eye of her coach achieved her goal.

"It's like you're always saying it is about technique not about strength"
- Alison on getting her first muscle up.


 Athlete Achievements

Alison gets her first muscle up.



Complete as many rounds as possible in 20 minutes of:

95 pound Thruster 5 reps

95 pound Hang Power Clean 7 reps

95 pound Sumo Deadlift High-pull 10 reps