Pulling from the floor

Pulling PhotoMatt and Hannah nice off the floor.

When taking heavy weight off the floor it is essential to keep your mechanics sound. In the photos above you can see that both athletes have maintained the three primary concerns for a deadlift. The shoulders are in front of the bar, the weight is on the heels and the back is straight. Seemingly basic, a beautiful deadlift is a hard earned achievement.

Workout "Karen"

150 Wall ball shots for time.