DSC04688Amelia and Gilly enjoying the weather

Running in only a small part of our programming. We more often run short and fast, leaving the long and slow for the rare occasion. Last month we ran a 5k through natural bridges. Coming up on May 9th we are going to run a 7k along west cliff. The plan to to not run anything longer that usually until race day.

A while back we did the workout below and posted our scores on the Time has come to try again and see if we can improve upon our last performance.

 Post results and thoughts to comments.

Workout: Perform 3 rounds:

Jump rope 2 minutes, max “double-unders”
Pull-ups 25 reps for time

Score is total "Double Unders" minus the time for pull ups (in seconds)