It seems that what ever nutrition plan you are on, even if it is just good old common sense, breakfast is the most important meal of the day. The reasons are most likely related to hormones, and metabolism and other biologically significant factors. When it comes down to it though isn't it all about delicious food. The photo above while it is not precisice Zone, it does satisfy many of our requirements for nutritious eating. Protien, Fat, Carbs and Coffee.
What did you have for breakfast?
