DSC03692Sunday post WOD

When Kelly came down and talked about training the injured athlete one reason to keep on coming in was, deemed psycho-social. The benefits of getting out of the house, interacting with others being social are just as important as getting a faster Fran time. Today's team workout required a little extra communication and planning making it a social event. What is our next social event? Post your thoughts to comments.

Schedule Notice.
We have added a 7pm class Monday, Wednesday, and Friday.
Community Night is being moved to the weekend.  Details to follow