DSC03531Chelsea standing strong.

We claim that CrossFit prepares you for the unknown and the unknowable. We believe that the skills you learn and develop learning functional movements prepare you for the world of ever changing demands. The capacities that we develop are fundamentally physical, however the psychology crossover maybe just as significant.

Has CrossFit affect your life outside of the gym? Mental, physical, or both?

Workout: "Unkown"