DSC07632The Doctor

Range of motion is part of our focus. We are looking for full articulation of the joints. Functional range of motion, nothing more. The Kettlebell Swing an exercise which athletes often leave short. Reaching the height of the eyes is not enough. The photo above shows correct overhead position during a swing.

Run 400 meters
30-25-20-15-10-5 Box Jump
5-10-15-20-25-30 Kettle Bell Swing
Run 400 meters

Boz original workout SFCF