Bond....James Bond

Sunday slaughter aftermath

Every now and again the energy is right, the crew of athletes is right, the work out is right, everything comes together to produce a total "slaughtering". When everyone in the room has suffered to the point of not caring about the usual day to day 'mind chatter.' No one is thinking about work, no one is concerned about their remaining blocks for the day, no one cares that they are sweaty and stinky, maybe bleeding, no one cares if anyone else is looking at them. These are the times when a camaraderie is born in the shared suffering that seems to transcend our understanding.

"thank you coach may i have another"
UCSC Men's Water Polo Team vs Patricia

Workout: "The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Burpee Challenge: 64 burpees today