Quality before quantity

Annabell striving for completion

The end points of a movement are a prime concern. Chin over the bar, hips below the knee, active shoulders. Cheating range of motion for the sake of speed, does not serve us well. Some have argued that the little details don't matter, that intensity is everything. CFSC believes in virtuosity. Maximum Intensity is only achievable through quality movement.

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Workout: Partner Up
Athlete A: Run 400 meters then tag athlete B
Athlete B: 15 Thrusters then tag athlete A
Athlete A: 15 Pull Ups then tag athlete B
Athlete B: 400 meter run then tag athlete A
continue for twenty minutes
Burpee Challenge: 47 Burpees