Working for it

UCSC men's water polo team.

CrossFit Santa Cruz is proud to share that the UCSC men's and women's water polo teams have been re-instated for another year. These fine gentlemen pictured above have proved their resolve and steadfastnesses. They did not bow to the pressure of what seemed to be insurmountable odds. Instead, they persevered to win the day by raising over $60,000 in 48 hours and showing the UCSC administration that they meant business. We are proud of what they have done. More importantly we are glad to have them be a part of our community. Our community honors honesty, hard work, determination and the willingness to fight for what we believe in. These student/athletes are a testament to the optimism of their generation.
Congratulations boys on getting yourselves another year. YOU DESERVE IT.

Workout: Team Play

30 Press
20 Push Press
10 Push Jerk
Rest 1 min
30 Back Squat
20 Front Squat
10 Overhead Squat
Rest 1 min
30 Deadlifts
20 Sumo Deadlift High pulls
10 Cleans

Rules: All team members must stay together. Pick two members of the team to pace and count reps. If an athlete needs to rest, all athletes must rest. If any one athlete gets out of sequence, all athletes perform 50 burpees. Weight is scaled for ability. Recommended 95 pounds for men, 65 pounds for women.

Burpee Challenge: 38 burpees today