Keeping it Fun

Russ knows how to make learning fun

Learning new skills in life is rarely easy. Even less so as we get older. We often forgo learning something new for fear of failure or embarrassment. Our recent gymnastics adventure has revealed that with the right attitude, learning new skills can be fun... especially when you forget your ego and let yourself look silly in front of friends.


95 pound Overhead Squat, 30 reps
135 pound thruster, 10 reps
50 Pull ups
135 pound Thruster, 10 reps
95 pound Overhead Squat, 30 reps
Burpee Challange: 37 Burpees today.