A few of us went to Roger Harrell's place and worked some gymnastics. Basic body control is not as easy as it looks in the olympics. Flexibility above all seemed to be our downfall, so expect to see more stretching and body movement drills around the gym.
3 rounds for time of:
Lunge 100 meters
Hanstand walk 100 feet
Burpee Challange: 36 Burpees today.