Corey learning a push up variation

It is common to be humbled by a workout or even a basic
gymnastic move. In order to make gains, we need to
set goals. Increasing our athletic capacity by trying
new things and learning new movements
is a cornerstone of quality training.

Heather Mac Attempting a Muscle Up

Set a goal, don't give up, even if it means
checking your ego at the door. And remember...
it is as much about the learning as it is about the

Heather's "get my muscle up by" dates:
January 1st, 2008.
March 1st, 2008... the date of this video.
April 27th, 2008

Stay tuned...