Cill's back and boy are we happy.
She spent 6 weeks in LA taking an architecture course and working out with Andy Petranek at Crossfit Los Angeles aka Petranek Fitness.

Workout:
'Tabata This'
Row (for calories)
Pull Up
Push Up
Sit Up
Squat
Perform all exercises in a full 8 round tabata, taking your low score from each and adding it up for a total score. Only rest 1 min. in between each excercise.
Post your total score to comments