Tom Roth September 9, 2006 Uncategorized Get-R-Done Tom Roth September 9, 2006 Uncategorized Workout: 21-18-15-12-9-6-3 Double Under 3-6-9-12-15-18-21 Box Jump After 15-9 round Broad Jump to drain and back After 12-12 round Lunge to drain and back After 18-6 Round 15 lateral jumps over paralette After 3-21 round run Alley loop (680 meters)