Workout

Every 5 mins for 25 mins do:
Run, 400 m
10 Ring Dips
20 GHD Sit-ups

Workout

3 rounds for time of:
10 Bench Press, pick load
20 Strict Pull-ups
30 Pistols

Workout

“Diane”
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up

Rest day or make-up day

Workout

Community Cup 2026, Workout 4
2 rounds for time of:
150 Double Unders
100 Air Squats
50 Alternating Dumbbell Snatches, 50/35 lbs

Workout

10 rounds for quality of:
3 Weighted Pull-ups, pick load
5 Seated Box Jumps

New Class Offering
Beginning Boys Gymnastics will meet on Wednesdays from 4:15-5:05pm
Athletes ages 5-8
Email Laurie @ laurie@crcossfitsantcruz.com for more info or to sign up
First class meeting on 8/12

Workout

7 sets for load of:
1 Squat clean + 2 Hang squat cleans

Rest day or make-up day

Workout

For time:
Run, 400 m
15 Snatches, 135/95 lbs
Run, 400 m
15 Clean & Jerks, 135/95 lbs
Run, 400 m

Workout

Complete as many rounds as possible with a partner in 21 mins of:
16 Weighted Step-ups, 35/25 lbs
16 AbMat Sit-ups
I go, you go alternating rounds with a partner