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Workout of the Day

Saturday, August 15, 2026

Workout

“Diane”
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up

Posted by Lauren Galassi

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Getting Started Workout Memberships Programs Coaches Contact Drop In Schedule What is CrossFit?Coaching Development Metabolic Health Instagram

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Est. 2001 · 2521 Mission Street Extension, Santa Cruz