Workout

Every 1 min for 20 mins do:
1 Power Clean, pick load
1 Hang Power Clean, pick load
1 Push Jerk, pick load

Rest day or make-up day

Workout

3 rounds for calories of:
max rep Air Bike Calories, 1 min
Rest As Needed

Workout

18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High-pull, 95/65 lbs
Handstand Push-up

Workout

10-8-6-4-2 reps, for time of:
Overhead Squat, 135/95 lbs
Front Squat, 135/95 lbs
Back Squat, 135/95 lbs

Rest day or make-up day

Workout

Every 2 mins for 20 mins, alternating between:
10 Dumbbell Walking Lunges, pick load
85 Double Unders

Workout

Complete as many rounds as possible in 18 mins of:
5 Bar Muscle-ups
20 Box Jump Overs (24/20”)
Run, 200 m

Workout

Deadlift
5-5-5-5-5

Schedule Note
The US World Cup match will be playing live starting at 5pm!
Deadlifting while you watch is highly encouraged

Rest day or make-up day