Workout

Complete as many rounds as possible in 20 mins of:
5 Strict Toes-to-bars
7 Power Cleans, 135/95 lbs
9 Push-ups

Schedule Note
Group class at 9am Saturday, July 4th
No Pilates Saturday, July 4th

Workout

For time:
Run, 800 m
40 Wall Balls, 20/14 lbs
Handstand Walk, 100 ft
Run, 600 m
30 Wall Balls, 20/14 lbs
Handstand Walk, 75 ft
Run, 400 m
20 Wall Balls, 20/14 lbs
Handstand Walk, 50 ft
Run, 200 m
10 Wall Balls, 20/14 lbs
Handstand Walk, 25 ft

Schedule Note
Group class at 9am Saturday, July 4th
No Pilates Saturday, July 4th

Workout

For time:
12 Muscle-ups
21 Thrusters, 115/80 lbs
9 Muscle-ups
15 Thrusters, 115/80 lbs
6 Muscle-ups
9 Thrusters, 115/80 lbs

Schedule Note
Group class at 9am Saturday, July 4th
No Pilates Saturday, July 4th

Workout

3 rounds for time of:
Row, 500 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups

Workout

Back Squat
5-5-5-5-5

Workout

5 rounds for time of:
Weighted Run, 50/35 lbs, 400 m
Rest 3 mins

Rest day or make-up day

Workout

3 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
15 Overhead Squats, 135/95 lbs

Workout

3 rounds for max reps of:
max rep Air Squats, 1 min
max rep Strict Pull-ups, 1 min
max rep Bike Calories, 1 min
max rep Push-ups, 1 min
Rest 1 min