Friday, July 3

Workout

For time:
Run, 800 m
40 Wall Balls, 20/14 lbs
Handstand Walk, 100 ft
Run, 600 m
30 Wall Balls, 20/14 lbs
Handstand Walk, 75 ft
Run, 400 m
20 Wall Balls, 20/14 lbs
Handstand Walk, 50 ft
Run, 200 m
10 Wall Balls, 20/14 lbs
Handstand Walk, 25 ft

Schedule Note
Group class at 9am Saturday, July 4th
No Pilates Saturday, July 4th