Workout

Back Squat
5-5-5-5-5

Workout

5 rounds for time of:
Weighted Run, 50/35 lbs, 400 m
Rest 3 mins

Rest day or make-up day

Workout

3 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
15 Overhead Squats, 135/95 lbs

Workout

3 rounds for max reps of:
max rep Air Squats, 1 min
max rep Strict Pull-ups, 1 min
max rep Bike Calories, 1 min
max rep Push-ups, 1 min
Rest 1 min

Workout

Every 3 mins for 18 mins do:
5 Power Cleans, 185/125 lbs
25 Sit-ups
50 Double Unders

Rest day or make-up day

Workout

Push Press
3-3-3-3-3

Then,

As many reps as possible in 7 mins of:
1 Strict Pull-up
1 Push Press, 155/105 lbs
2 Strict Pull-ups
2 Push Press, 155/105 lbs
3 Strict Pull-ups
3 Push Press, 155/105 lbs
...

Continue adding 1 rep each round to each movement until time expires.

Workout

Complete as many rounds as possible in 15 mins of:
15 Dumbbell Snatches, 50/35 lbs
Single Dumbbell Walking Lunge, 50/35 lbs, 50 ft
15 Toes-to-bars
Single Dumbbell Walking Lunge, 50/35 lbs, 50 ft
15 Box Jumps, 30/24 in
Single Dumbbell Walking Lunge, 50/35 lbs, 50 ft

For time:
Run, 1 mi
25 Burpees
Row, 1750 m
25 Burpees
Bike, 3500 m
25 Burpees