Rest day or make-up day

Workout

3 rounds for time of:
Run, 800 m
30 GHD Sit-ups
15 D-Ball Over Shoulder, 100/70 lbs

Workout

10 rounds for load
1 Sled Pull, pick load, 50 ft
1 Sled Push, pick load, 50 ft
Rest As Needed

Workout

For time:
9 Thrusters, 115/80 lbs
6 Muscle-ups
15 Thrusters, 115/80 lbs
9 Muscle-ups
21 Thrusters, 115/80 lbs
12 Muscle-ups

Rest day or make-up day

Workout

For time:
1 Wall Walk
10 Toes-to-bars
50 Double Unders
2 Wall Walks
10 Toes-to-bars
50 Double Unders
3 Wall Walks
10 Toes-to-bars
50 Double Unders
4 Wall Walks
10 Toes-to-bars
50 Double Unders
5 Wall Walks
10 Toes-to-bars
50 Double Unders

8:00 cap

Workout

Deadlift
10-8-6-4-2

Workout

“Angie”
100 Pull-ups
100 Push-ups
100 Sit Ups
100 Air Squats

Rest day or make-up day

Workout

Hang Squat Clean
4-4-4-4-4-4