Monday, June 22, 2026

Workout

Push Press
3-3-3-3-3

Then,

As many reps as possible in 7 mins of:
1 Strict Pull-up
1 Push Press, 155/105 lbs
2 Strict Pull-ups
2 Push Press, 155/105 lbs
3 Strict Pull-ups
3 Push Press, 155/105 lbs
...

Continue adding 1 rep each round to each movement until time expires.