Workout

In a 6:00 window
Freestanding Handstand Hold for max time.

Then,
Every 2 mins for 12 mins do:
50 Double Unders
12 Push-ups
8 Kettlebell Swings, 70/53 lbs

Workout

For time:
Run, 800 m
15 Deadlifts, 275/185
3 Rope Climbs
Run, 800 m
15 Power Cleans, 185/125
3 Rope Climbs
Run, 800 m
15 Power Snatches, 135/95
3 Rope Climbs

Workout

Front Squat
4-4-4-4-4-4
15 toes-bar after each set

Rest day or make-up day

Schedule note
Breath work class today at 11:30 with Ricardo. No experience required, $40 drop in. All welcome!

Workout

For total distance
5:00 Handstand Walk (feet)
Rest 5 mins
5:00 Air bike calories
Rest 5 mins
5:00 Walking Lunge (feet)
Rest 5 mins
5:00 Bear Hug D-Ball Carry (100/70) (feet)

Schedule Reminder
Breath work class tomorrow at 11:30 with Ricardo. No experience required, $40 drop in. All welcome!

Workout

For time:
Tabata Box Jump, 36/30 in
Rest 1 min
L-Sit, 2 mins
Tabata Row
Rest 1 min
Hollow Hold, 2 mins
Tabata Bike Erg
Rest 1 min
Plank Hold, 2 mins

Score is total reps and time

Workout

Bench Press 4-4-4-4-4-4
15 hip extensions after each set

Rest day or make-up day

Workout

For time:
15 Muscle-ups
40 Kettlebell Swings, 53/35 lbs
40 GHD Sit-ups
Farmer Carry, 53/35 lbs, 200 m
40 Russian Kettlebell Swings, 53/35 lbs
40 AbMat Sit-ups
Farmer Carry, 53/35 lbs, 200 m
30 Kettlebell Swings, 53/35 lbs
30 GHD Sit-ups
Farmer Carry, 53/35 lbs, 200 m
30 Russian Kettlebell Swings, 53/35 lbs
30 AbMat Sit-ups
Farmer Carry, 53/35 lbs, 200 m
51 Burpees

Workout

OTM for 20:00
2 Power snatches

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