Tuesday, April 7

Apr 6

Workout

For time:
15 Muscle-ups
40 Kettlebell Swings, 53/35 lbs
40 GHD Sit-ups
Farmer Carry, 53/35 lbs, 200 m
40 Russian Kettlebell Swings, 53/35 lbs
40 AbMat Sit-ups
Farmer Carry, 53/35 lbs, 200 m
30 Kettlebell Swings, 53/35 lbs
30 GHD Sit-ups
Farmer Carry, 53/35 lbs, 200 m
30 Russian Kettlebell Swings, 53/35 lbs
30 AbMat Sit-ups
Farmer Carry, 53/35 lbs, 200 m
51 Burpees