Saturday, April 11

Workout

For total distance
5:00 Handstand Walk (feet)
Rest 5 mins
5:00 Bike Erg (meters)
Rest 5 mins
5:00 Walking Lunge (feet)
Rest 5 mins
5:00 Bear Hug D-Ball Carry (100/70) (feet)

Schedule note
Breath work class today at 11:30 with Ricardo. No experience required, $40 drop in. All welcome!