Workout

4 rounds for time of:
Run, 400 m
15 Deadlifts, 225/155 lbs

Workout

Every 1 min for 20 mins, alternating between:
Machine Calorie
Rest
Score is total calories

Reminder
Submit your 26.2 score by 5:00pm today!

New Class
Beginning girls’ gymnastics
Ages 5-7
Tuesday, 4:15-5:05
Spaces are now open, email laurie@crossfitsantacruz.com to sign up

rest day or make-up day

Workout

For time:
Ruck, 65/45 lbs, 2 mi
50 Target Burpees

Bring a backpack, ruck or weight vest to class

rest day or make-up day

Workout

Pick 3 6:00 AMRAPs

Rest 4:00 between efforts

Run, 200 m
15 Kettlebell Swings, 53/35 lbs
7 Pull-ups

15/12 Air Bike Calories
Dumbbell Farmer Carry, 50/35 lbs, 300 ft

20/16 Row Calories
20 Burpees

Walking Lunge, 100 ft
5 Wall Walks

40 Double Unders
20 GHD Sit-ups

15/12 Ski Erg Calories
20 Push-ups

Workout

Thruster

2-2-2-2-2-2-2

Workout

For time:
Run, 400 m
4 Rope Climbs
Run, 400 m
16 Dumbbell Snatches, 65/45 lbs
Run, 400 m
32 Toes-to-bars
Run, 400 m
16 Dumbbell Snatches, 65/45 lbs
Run, 400 m
4 Rope Climbs

Reminder

Submit your 26.1 scores by 5pm today

Register and log your score at games.crossfit.com

rest day or make-up day